Just finish up our family reunion...Like any reunion or any event there not much difference on how things goes.
Relatives sure comes in all sorts of ways. Confession time...Some I sure wouldn't pick for friends.
This reunion was on the small size 60 showed up.
Murphy went out and water the garden, and as he was coming out of the gate the decoration on top fell on him. Bruise up his arm and I gave him a cold compress to put on it. And a aspirin
Looks like our raspberries should be ready to pick any time.
It's well into the 90° (32°)
In our local T.O.P.S group I notice those who became kops (keeping off pounds sensible) who lost there weight and is at goal. The married ones and basically they told there husband to go to hell and they was going to eat there own way.
So they start to eat with common sense and got out and move more.
I found out one of those on line thing to keep track of what you eat helps.
I felt I did good at the reunion but I over did with the sweets this morning. But my eating goal I need to keep my daily calorie count between 1,800 to 2,000.
I've been doing my water intake over 24 oz daily. I know I need to increase that, and more movement.
I'm going to do some juicing and add to a smoothie and take it to lunch.
I know this won't happen on daily, this needs to happen 3 days a week.
I didn't make my last goal. By end of July my weight lost goal is to be down to 220. (99.7) To complete this goal I need to loose 3 (1.3)
I know this isn't end of it.
Coffee is on